An introduction to the asana (poses) and pranayama (breath regulation) taught at YASA Yoga. Learn to develop a connection between your mind, body, and breath, while exploring a variety of foundational yoga poses. Suitable for Beginning Yogis and any student looking to refresh their practice and work on their alignment. Suitable for all levels.
Enjoy a soothing 75 minute YASA-style flow class amongst candlelight in a cozy, warm room. End your evening with candlelight bliss and a little restorative yoga at the end! Suitable for all levels.
A relaxing class where students will explore body energy through a sequence of floor postures. The poses are held longer, sometimes supported by props to improve flexibility and relax the mind. Deep stretch is the perfect balance to an active yang practice. Suitable for all levels.
A challenging core class that will awaken your abdominal, back, hips and shoulders. This class is intended help build a strong foundation for all of your life's activities and enhance your vinyasa practice. Students will develop a sense of strength, build core muscles and increase flexibility. Suitable for Intermediate and Advanced Students.
Flow and Roll will teach you to put the power of self-massage in your own hands using therapy balls to release your myofascia from head to toe. This one hour class is the optimal combination of workout and relaxation. The first half of class builds heat through core strengthening and a light-hearted vinyasa flow while the second half of class focuses on lengthening and releasing the muscles through deep stretch and therapy ball techniques. You will feel better in your body and improve your performance on and off the yoga mat. No yoga experience necessary and therapy balls provided.
KAIA Fit is a full body circuit workout on your yoga mat designed to tone and sculpt every major muscle group. This intense but easy to follow routine compliments your regular YASA Yoga practice, while pushing your body strength to new heights. Items to bring: towel, water and yoga mat. Suitable for Intermediate and Advanced Students.
A powerful class in a moderately heated room offering advanced arm balance and inversion options as well as YASA Yoga's signature core movements and good vibes. Suitable for Intermediate and Advanced Students.
This class is a unique blend of therapy ball massage, corrective exercises and conscious Vinyasa flow. Sequencing targets a specific area of the body or a central theme in order to dig deep and develop greater awareness and mobility. Roll out of this class feeling renewed and rejuvenated. All levels welcome!
Stretch and Strengthen is a slower, gentle introduction back to fitness and yoga. You will increase basic body awareness, work on fluid flexibility, while fusing mind and body. The first phase employs the core-strengthening aspects of standing and seated poses to improve balance and flexibility. The strengthening aspect that will sculpt both the lower and upper body muscle groups. The second phase refocuses your mind and energy towards elongation and breath. Suitable for all levels.
A challenging 60 minute vinyasa flow in a moderately heated room incorporating YASA Yoga's signature core movements and fun music. Students will leave the class feeling balanced, strong and blissful. Suitable for Intermediate and Advanced Students.
Enjoy a 45 minutes YASA-style flow, balanced by 15 minutes of Yin Yoga. Yang will heat up the muscles, blood and skin creating fire, sweat and energy. During the Yin portion of the class, students will explore longer holds, fewer poses working with the ligaments, bones, joints to calm, relax, and restore the balance of the yang practice. The perfect addition to any day to leave you feeling a whole body experience. Suitable for all levels.
A soothing blend of breath work, stretching, strengthen and relaxation for the mother to be. This class helps mothers to be maintain strength and flexibility throughout pregnancy, prepare for labor and ensure a strong transition into post natal practice. Come connect to your baby, strengthen your body, relax your mind and connect with other mommies to be in the community! * Please check our live schedule to see if Pre-Natal is offered at this time. Most classes can be modified to accommodate and private sessions can be scheduled anytime.
A fun class for your child to explore yoga through games and postures. Students will build flexibility, concentration, mindfulness and relaxation. Suitable for Kids Age 5-11. What to bring: bottle of water & yoga mat. * Please check our live schedule to see if Kid's Yoga is offered at this time. Beg. Yoga classes can be modified to accommodate and private sessions can be scheduled anytime.