CLASS DESCRIPTIONS


YASA FLOW

A challenging vinyasa flow in a moderately heated room incorporating Yasa Yoga’s signature core movements and fun music. Students will leave the class feeling balanced, strong and blissful. Suitable for Intermediate and Advanced Students.

YASA POWER

A powerful class in a moderately heated room offering advanced arm balance and inversion options as well as Yasa Yoga’s signature core movements and good vibe. Suitable for Intermediate and Advanced Students.

YASA CORE FUSION

A challenging vinyasa/core class that will awaken your core and help build a strong foundation for your vinyasa practice. Students will develop a sense of lightness, build core strength and increase flexibility. Whether you are new to yoga or looking to advance your practice, this class is suitable for you!

ALL LEVELS

A moderate paced class that is suitable for any student who is interested in building strength, flexibility and creating a mind body connection.

YASA BASICS

A introduction to basic yoga poses and pranayama (breath regulation). Learn to develop a connection between your mind, body and breath while exploring a variety of foundational yoga poses. Suitable for Beginners and students looking for a slower paced class.

YASA YIN AND YANG

Enjoy a 45-minute YASA Yoga-style flow, balanced by 45 minutes of Yin yoga. During the Yin portion of the class, students will explore longer holds, fewer poses and work with subtle body energy to balance their yang practice. The perfect addition to any day to leave you feeling balanced and blissful. Suitable for All Levels.

YASA CANDLELIGHT FLOW

Enjoy a soothing YASA-style flow class amongst candlelight. End your day with candlelight bliss!

YASA DEEP STRETCH

A relaxing class where students will explore subtle body energy through a sequence of floor postures. The poses are held for longer, sometimes supported by props and help to improve flexibility and relax the mind. Deep stretch is the perfect balance to an active yang practice.

YASA PRE-NATAL

A soothing blend of breath work, stretching, strengthening and relaxation for the mother to be. This class helps mothers to be maintain strength and flexibility throughout pregnancy, prepare for labor and ensure a strong transition into post natal practice. Come connect to your baby, strengthen your body, relax your mind and connect with other pregnant women in the community!

22 W Mission Street . Suite B . Santa Barbara . CA 93101 | (805) 845-4626
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