EVENTS


Flow and Yoga Nidra with Stephanie

Sunday, September 14, 2014

TIME: 2:00 -3:30pm
COST : $30
LOCATION: YASA Yoga Studio
22 W Mission Street . Suite B . Santa Barbara, CA 93101

Enjoy soothing grooves and an all levels 60 minute flow class to awaken and move the prana in the body. In the second portion of the class, students will focus on the subtle energy body through 30 minutes of Yoga Nidra. Learn to cultivate inner awareness of prana in every cell of your body as  Stephanie leads you through a guided meditation practice. Students will leave feeling relaxed, rejuvenated and blissful.

HOW TO REGISTER:

Sign up online.
Call YASA Yoga at 805.845.4626
Visit us at 22 W Mission Street . Suite B . Santa Barbara, CA 93101


Arm Balance and Inversion Workshop with Ryan and Stephanie

Saturday, September 27, 2014

TIME: 12:00 - 2:30pm
COST : $35 [$30 early registration before September 12]
LOCATION: YASA Yoga Studio
22 W Mission Street . Suite B . Santa Barbara, CA 93101

Students will explore the core movements fundamental to arm balances and inversions. Ryan and Stephanie will guide you through an invigorating practice to create mind, body, and breath alignment. Applying core strength and sensitivity, students will explore arm balances and inversions with a sense of playfulness and freedom. Learn to liberate your practice, free your mind and open up to the possibilities of balancing on your hands with confidence!

HOW TO REGISTER:

Sign up online.
Call YASA Yoga at 805.845.4626
Visit us at 22 W Mission Street . Suite B . Santa Barbara, CA 93101


Fall 2014 20-Hour Student Intensive

DATES: November 14 & 15; 21 & 22
TIMES: Fridays 6:00 -9:30pm; Saturdays 12:30 - 7:30pm
COST : $300
LOCATION: YASA Yoga Studio
22 W Mission Street . Suite B . Santa Barbara, CA 93101

This program is designed for yoga students looking to dive deeper into the path of yoga. Over the course of 20 hours, students will have an opportunity to explore the practice of yoga and develop the foundation for building an individual practice. We will take an in depth look at fundamental yoga postures and learn proper alignment as well as variations and modifications. We also explore an introduction to pranayama, Sanskrit language and philosophy. EMAIL info@YASAyoga.com for registration info.

HOW TO REGISTER:

Sign up online.
Call YASA Yoga at 805.845.4626
Visit us at 22 W Mission Street . Suite B . Santa Barbara, CA 93101

 

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