Ayurveda is an ancient holistic approach to health and wellness from India that is considered the “sister-science” of Yoga. While Yoga concerns the elevation an individual’s spirit, Ayurveda deals with the wellbeing of one’s body and mind.
This workshop will introduce fundamental concepts in Ayurveda that underlie it’s practices and teachings. Students will learn about body-mind constitutions (Doshas) how to assess their own, as well as some dietary suggestions, self-care practices and other tips to help cultivate more balance and wellness on a day to day basis.
PRICE: FREE as part of the Yasa Community Education Series