Get ready to embark on a transformational path. Yoga is often thought of as a work out, but it is truly a work in. Whether you are an athlete looking to increase flexibility, a busy professional looking to unwind, a student whose mind needs a rest, or simply just curious to what yoga is, YASA offers the right classes and workshops just for you. Here you can explore your mind, body and breath, and experience the many benefits of yoga such as increased strength and flexibility, improved posture, enhanced athletic ability, improved sleep, balanced mood and a calm mind.
Asana, the physical practice of yoga, is just one of the 8 limbs of the yoga path. Ashtanga literally means 8 limbs and refers to this 8-step path, with the intention of each limb being practiced together. So while many students come to the mat looking for a physical workout, they leave with much more, a true work in. Our YASA Instructors will help you find your breath, cultivate mindfulness in your actions and leave you with feeling peace in your mind and heart. There is no time like the present to get on your mat. Visit our online live class schedule to sign up for a class today.
YASA offers a variety of many different types of classes. Our YASA Advisor can help you find the right classes that meet your exact needs. Feel free to email email@example.com anytime to speak with a YASA Advisor. We also offer private sessions to get one on one instructions. To book a private with one of our instructors please notify the front desk. To further enhance your practice, look for upcoming YASA Yoga Workshops as well. Yoga workshops will help you prepare to take an upcoming class as well as advance your knowledge of the fundamentals of yoga. Whether you take a class, a private session or a yoga workshop, you will find your path. Atha yoganusasanam. Now the process of yoga begins.