Backbends are incredibly uplifting and energizing. Learn how to backbend with ease and with proper alignment. We will explore various postures and variations with a focus on alignment and breath. We will also explore INVERSIONs - learn to lift up your spirits with the freedom and lightness of inversions. We will focus on creating the proper alignment in the shoulders, stability of the core and create a sense of lightness in the transitions. Come play and explore!