NEW TO YOGA?
Get ready to embark on a transformational path. Yoga is often thought of as a work out but it is truly a work in. Whether you are an athlete looking to increase flexibility, a busy professional or student looking to unwind or simply just curious about what yoga is, YASA yoga offers classes and workshops where you can explore your mind, body and breath. Yoga offers many benefits including, increased strength and flexibility, improved posture, enhanced athletic ability, improved sleep, balanced mood and a calm mind.
WHAT IS YOGA?
Asana, the physical practice of yoga, is just one of the 8 limbs of the yoga path. Astanga literally means 8 limbs and refers to this 8-step path, with the intention of each limb being practiced together. So while many students come to the mat looking for a physical workout, they leave with much more – a true work in. Your instructors will help you find your breath, cultivate mindfulness in your actions and leave you feeling at peace in your mind and heart. There is no time like the present to get on your mat. Visit our online class schedule (include link to web scheduler) to sign up for a class.
FIND A CLASS PROGRAM RIGHT FOR YOU
Our Yoga Advisor can help you find classes that meet your needs. Feel free to email email@example.com to set up a time to speak with our Yoga Advisor.
YASA Basics classes will provide you with a strong foundation to learn the fundamental yoga poses, develop a connection with your breath and ultimately, move with your breath. YASA yoga also offers private sessions to get 1 on 1 instruction. Look for upcoming YASA Yoga 101 Workshops as well. Yoga 101 workshops will help you prepare to take an upcoming class as well as further your knowledge of the fundamentals of yoga. Whether you take a class, a private session or a Yoga 101 workshop with YASA Yoga staff, you will find your path. Atha yoganusasanam. Now the process of yoga begins.